it's important to sleep in the right conditions
darkness without lights on, comfort, no distractions, routine before sleeping, no stimulants like caffeine before sleep time. happiness. maybe a little warm milk before bed. and a hug =)
sleeping happy is important. falling asleep angry is almost like not sleeping at all.
and to consolidate memories. ah, memories. they haunt like the ghost of christmas past.
tonight i shall fall asleep happy. onward for tomorrow!
holidays soon... really can't wait for the end of this run. me no psychiatrist. that's for sure.
good night to all... sleep well... sleep like the dead who have no dreams... or have pleasant dreams... i seem to keep remembering the bad ones though... time for good dreams =) let only the good ones come true please.
Posted by
Marilyn
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